Category: Wellness

By David Present Ask any lawyer or legal professional how they are doing and you will usually get the same answer. Busy. We say it lightly, but the data suggests we should not. In...

By Koryn Sheppard As August unfolds, the night skies across San Diego present us with one of the most remarkable natural spectacles of the year: the Perseid meteor shower. While often viewed as mere...

By Koryn Sheppard July marks a national milestone of historic significance: the 250th anniversary of the signing of the Declaration of Independence. In 2026, as we reflect on two and a half centuries of...

By David Present For those of us who grew up outside San Diego or away from the coast, the term “June Gloom” may come as a surprise. It did for me. I grew up...

By Koryn Sheppard The month of May is Mental Health Awareness Month. May is also associated with the international distress signal, “Mayday”, which originated from the French phrase venez m’aider, meaning “come help me.”...

By Koryn Sheppard April reminds us of  the proverb that “April showers bring May flowers.” In our personal and professional lives, however, the “rainy seasons” are rarely so predictable or brief. For many in high-pressure...

By Koryn Sheppard As March arrives with its sea of green and folklore of four-leaf clovers, we ponder the nature of luck. The mythological “pot of gold” frames good fortune as random as a...

By Koryn Sheppard As January rings in a new year, we often feel a collective pressure to “fix” ourselves through rigid resolutions. However, instead of focusing on what needs to be corrected, we can...

By Koryn Sheppard In October, the festive spirit of “trick or treat” fills the neighborhood. Beyond the candy and costumes, this playful phrase offers a reminder to enhance your mental well-being. Before the holiday...