Categories : Wellness
Being Well at Work: Ergonomic Tips
This infographic was originally published in the July/August 2018 issue of San Diego Lawyer.
Categories : Law Practice Management
“A long time ago in a galaxy far, far away….” (aka Why Finding a Hobby is Good For Your Health)
By Jeffrey Chinn
At Comic Con 2018, I sat through a panel titled “Judges on the Law of the Last Jedi and Solo” including with Judge John B. Owens of the Ninth Circuit Court of Appeals, Magistrate Judge Stacie Beckerman, and (San Diego’s own) Magistrate Judge Mitch Dembin. Each showed pictures of their chambers with displays of Star Wars-related memorabilia.1 It was refreshing for each judge to show their fandom of Star Wars. I thought that this makes sense as every lawyer needs some activity to take their mind off of the everyday briefs, motions, research, etc.
Categories : Wellness
Why Wellness
We asked a few SDCBA members how and why they make wellness a priority. Here’s what they said:
Categories : Wellness
Intermittent Fasting: The basics of intermittent fasting and how busy lawyers can make it work
By Hali Anderson
A wise woman once told me the secret to weight loss: Move more, eat less. Four words. Simple, right?
Categories : Wellness
A Daily Morning Routine Will Start Your Day Right
By Monty McIntyre
The Problem:
Lawyers know that the law is a “jealous mistress.” It demands lots of our time and attention and includes constant deadlines set by others. This can cause stress. The Internet and Social Media have made life even more stressful with constant input 24/7 and demands for an immediate response from our clients and others.
Categories : Wellness
Up and At ‘Em: Five Expert Tips to Getting Your Workout in Before 7 a.m.
By Maria Disla
Is pressing the snooze button on that early morning alarm part of your daily routine? Perhaps you just don’t consider yourself a morning person or you make up excuses that you don’t have enough time to sweat before heading into the office.
Categories : Wellness
From Before To After: How I Shed Denial About My Health and Nearly 140 Pounds
By Ray Estolano
I always used to argue, in true defense attorney fashion, that I was a healthy fat man.