Tag: #mindfulminute

By Julie Lopez

Lawyers, please go to sleep. Read More

By Tatiana Kline

“When are you going to have children?” It seems like an innocent question. But for many, the thought of answering the question drums up anxiety, stress, insecurities, and maybe even grief. Read More

By Heidi Weaver

What does it mean to be a joiner? Here are some informal definitions of “joiner” that I found: Read More

By Pauline Villanueva

If you’re reading this, stop. Read More

By Marta Manus

Now more than ever, our attention is pulled in a thousand different directions throughout the day, and it’s easy to mindlessly move through each day. We all have a finite level of energy. Think of your energy as a magnetic field that informs your perspective in every aspect of your life. It is the lens through which you view the world and your perspective and attitude. Understanding how your energy affects your engagement in life and how you show up is key to being more productive, increasing your overall wellbeing, and being more effective and engaged in your personal and professional life. You may not be in control of the external things that are going on in your life, but you can change the energy, or perspective, with which you experience these things. This is where your power lies. Your power lies in your ability to change the lens through which you experience life. Read More

By Megan M. Moore, Attorney Career and Business Coach Read More

By Amy J. Lepine

At this time of year when everybody’s making New Year’s resolutions and setting goals, big and small, I’m making a vow to do something different every day. It’s a resolution I can keep, and one that will be good not only for my head, but also for my general well-being. Read More