Categories : Wellness
Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Categories : Wellness
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Categories : Wellness
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.