Mindful Minute — From Burnout to Balance: Working in Alignment with Your Core Values
By: Marta Manus
There is no such thing as work/life balance. We must create balance within. In our fast-paced world, the way we manage our actions, time, and energy profoundly impacts our sense of balance. Every action we take—whether deliberate or unintentional—can either contribute to a balanced life or lead us further away from it. The further away we get from balance, the more likely we are to burnout. Burnout is partly caused by an imbalance in our energetic state of being, experienced by feelings of extreme overwhelm, exhaustion, and disillusionment. When we go through our days working on things that are misaligned with our core values, we can fall out of the inner balance. Balancing life requires more than just checking off tasks; it involves a conscious effort to align actions with our values and goals.