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Mindful Minute: How to Build a Plant-Based Meal
By Jen Sterling
As the oftentimes lone vegan in the office, I’ve had many coworkers tell me they’re interested in incorporating more plant-based eating into their lives, but that it’s just too hard and too confusing — they don’t know where to start. Countless times, I’ve heard the “but where will I get my protein?” concern. With this brief overview, I hope to not only provide a simple template for incorporating this nutrient-dense way of eating into your busy life, but also offer inspiration from my own journey.