Day: March 21, 2025

Mindful Minute: Spring Into Wellness by Spring Cleaning

By Koryn Sheppard

We are all probably familiar with the term “spring cleaning.” You may also be familiar with Marie Kondo, the Japanese organizing consultant known for advising those interested in decluttering: “The best way to choose what to keep and what to throw away is to take each item in one’s hand and ask: ‘Does this spark joy?’” Read More