Categories : Wellness
Now Is the Perfect Time to Start a Mindfulness Practice. Here’s Why!
Don't try to be perfect! Just like with physical fitness, for mindfulness, you will need to be patient and consistent to see gains.
Categories : Wellness
Mindful Management: Be Honest with Yourself and Others
Take five minutes a day to proactively prioritizing employee well-being.
Categories : Wellness
Mindful Meals
During the holidays, the tendency to overindulge is natural and rational, given the goodwill and sense of accomplishment that come with each holiday season.
Categories : Wellness
Mindful Movement
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.