Categories : Wellness
Mindful Meals: Portion Control
Get quick tips on making mindful meals.
Categories : Wellness
Mindful Meals
During the holidays, the tendency to overindulge is natural and rational, given the goodwill and sense of accomplishment that come with each holiday season.
Categories : Wellness
Mindful Movement: Take a Moment to Move Each Day
Getting moving with the SDCBA's Wellness Subcommittee.
Categories : Wellness
Mindful Movement
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.
Categories : Wellness
Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Categories : Wellness
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Categories : Wellness
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
Categories : Law Practice
Pause (for a Minute) and Affect (Your Productivity and More!)
Have you ever started working in the morning only to realize you skipped lunch, and haven’t looked up from the computer screen?
Categories : Law Practice
Diversifying Your Day — The Mindful Break
The notion of compartmentalizing spaces is a useful technique for many purposes, but the primary goal of such an exercise is to establish a mental association with why you are spending your time at a particular place and what you have come to that place to do.
Categories : Wellness
Rise and Shine: Why Snoozing is Ruining Your Productivity
If you want a productivity boost, the next time you catch yourself reaching for your snooze button, remember that when you snooze, you really do lose.