There is an ancient curse: may you live in interesting times. Certainly we are living in very interesting times that cause stress, uncertainty, and business disruptions. And yet, there are also opportunities.
Get quick tips on making mindful meals.
During the holidays, the tendency to overindulge is natural and rational, given the goodwill and sense of accomplishment that come with each holiday season.
Getting moving with the SDCBA's Wellness Subcommittee.
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.
Practice Mindful Breath with Lori Bessler.
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
Have you ever started working in the morning only to realize you skipped lunch, and haven’t looked up from the computer screen?
The notion of compartmentalizing spaces is a useful technique for many purposes, but the primary goal of such an exercise is to establish a mental association with why you are spending your time at a particular place and what you have come to that place to do.
