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Categories : WellnessTags : #mindfulmovement #mindfulness #wellness #yoga

Mindful Movement: Take a Moment to Move Each Day

On November 4, 2020November 4, 2020 By sdcountybar

Getting moving with the SDCBA's Wellness Subcommittee.

Categories : WellnessTags : #mindful #wellness #yoga

Mindful Movement

On November 4, 2020November 4, 2020 By sdcountybar

While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.