Categories : Wellness
“Nurture strength of spirit to shield you in sudden misfortune.”
By Amy J. Lepine
This single line from Desiderata expresses the basic reason I practice at wellness. The habits that we cultivate in our lives, whether consciously or not, are very powerful. Most often, we are not aware of the patterns of the mind. We’ve developed shortcuts for our perception that rob us of the true import of the moment. But in the same way, developing positive habits that bring us back to the present moment can erase those tendencies and bring us closer to reality, and wellbeing.
