Mindful Minute: Returning to the Public Arena
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?
When the world as we know it is stripped away and each day brings a new challenge, we are presented with the opportunity to decide who we really want to be and how we want to spend our time.
This is part two of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things.”
This is part of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things”
Don't try to be perfect! Just like with physical fitness, for mindfulness, you will need to be patient and consistent to see gains.
Mentally stepping six feet back can help us remain accountable while letting go of the judgment we may hold about ourselves and others as we make our way through stressful work situations.
It’s going to be a new year, which means a new us! We make all sorts of promises to ourselves about the things we’ll do: we’re going to eat healthier, we’re going to work out more, we’re going to spend less time on social media, and so on. In short, we’re going to become better versions of ourselves.
We’re immersed in the challenge of finding truth, descending into tribal factions that seem to question all aspects of reality. Anyone’s crazy idea becomes news, or a meme. Is there a way out?
Take five minutes a day to proactively prioritizing employee well-being.
There is an ancient curse: may you live in interesting times. Certainly we are living in very interesting times that cause stress, uncertainty, and business disruptions. And yet, there are also opportunities.